Prescribed Exercise Clinic
Do what you love, longer.
With unwavering support and a disciplined approach, our personal training professionals will help you transform your body.
The Clinic
Along with world-class equipment, a full change room, and complementary towel and water service, you’ll find:
The Exercise Clinic
A bright, fresh space designed for state-of-the-art training. With a large free-weight area and world-class equipment, this is where our personal training professionals focus on you.
Group Exercise Studio
Our group exercise studio is equipped with a projection screen for cycle “journeys”, dimmable lights to enhance your yoga experience and loads of equipment to pump up your cardio and weight classes. Get moving with the best instructors in the business.
The Cardio Clinic
This room with a view has a rowing machine, spin bikes, treadmills, and other top-of-the-line equipment. Get your heart pumping or cool down after training. Here you can work on your own, at your own pace.
Come and train with us!
Meet our team
Susan Thurlow
General Manager & Fitness Instructor
Susan loves the sense of community in group classes and seeing like-minded people physically challenging themselves.
Matthew LeSage
Clinical Director
Matthew ensures clients of all ages, genders, and needs can make a profound change in their fitness.
Drew Barkman
Athletic Director
Drew believes in functional training, guided by the needs of the client and supported by science.
Brittany O’Sullivan
Certified Fitness Trainer
Dedicated to the idea that “your health is your greatest wealth”
Ashley Simpson
Fitness Instructor
Yoga has taught Ashley that everyday is different. It has taught her to breathe and be strong.
Kara Mazerolle
Fitness Instructor
Kara believes learning new things and challenging yourself to move out of your comfort zone can open many doors.
Gillian Brown
Fitness Instructor
She is committed to the growth of her students by offering informative, yet compassionate and lighthearted teaching.
Andrea Weese-Connor
Fitness Instructor
Step combines her love of dance and exercise, and she brings this joy to every class.
Christy Ferguson
Fitness Instructor
An enthusiastic group fitness participant and instructor, Christy’s directive, yet fun-loving and self-deprecating personality is a perfect fit for group fitness.
Melissa Willis
Fitness Instructor
Melissa loves upbeat music and creating fun, challenging choreography to deliver a successful class.
Alana Mignault
Fitness Instructor
Alana’s love of fitness began as a child and has kept her mentally and physically strong through life, including 3 pregnancies, parenthood, and her teaching career.
Christina Edmunds
Fitness Instructor
Christina is an energetic, motivational, and passionate leader. She has been teaching Group Fitness classes in Kingston for over 20 years.
Maria Cronk
Fitness Instructor
Maria has been teaching fitness for 35 years and has always loved being part of a team. She loves meeting new people and motivating them to be their best selves.
Pascale Dunn
Fitness Instructor
Pascale started her Yoga and Pilates journey twenty years ago in order to heal her body and mind. Discovering the many benefits of both, she decided to become an instructor. She believes that the mind is an important tool not only in fitness but in our daily life.
Dave Champagne
Fitness Instructor
Dave began his adventure as a fitness instructor in 2012 when he started instructing Zumba classes. Dance and music have always played a significant role in his life. He has always enjoyed being active and connecting with others through fitness, but most enjoys sharing his passion with others through non-judgemental instruction, encouragement, and positivity.
Erica Lattimore
Fitness Instructor
Erica stared her journey as a fitness instructor 8 years ago when she discovered she could combined her passion for dance with exercise. She is a firm believer in making fitness fun and is committed to creating a comfortable, judgment free zone.