Along with world-class equipment, a full change room, and complementary towel and water service, you’ll find:
A bright, fresh space designed for state-of-the-art training. With a large free-weight area and world-class equipment, this is where our personal training professionals focus on you.
Our group fitness studio is equipped with a projection screen for cycle “journeys”, dimmable lights to enhance your yoga experience and loads of equipment to pump up your cardio and weight classes. Get moving with the best instructors in the business.
This room with a view has a rowing machine, spin bikes, treadmills, and other top-of-the-line equipment. Get your heart pumping or cool down after training. Here you can work on your own, at your own pace.
General Manager & Fitness Instructor
Susan loves the sense of community in group classes and seeing like-minded people physically challenging themselves.
Matthew ensures clients of all ages, genders, and needs can make a profound change in their fitness.
Drew believes in functional training, guided by the needs of the client and supported by science.
Certified Fitness Trainer
Dedicated to the idea that “your health is your greatest wealth”
Yoga has taught Ashley that everyday is different. It has taught her to breathe and be strong.
Kara believes learning new things and challenging yourself to move out of your comfort zone can open many doors.
She is committed to the growth of her students by offering informative, yet compassionate and lighthearted teaching.
Step combines her love of dance and exercise, and she brings this joy to every class.
An enthusiastic group fitness participant and instructor, Christy’s directive, yet fun-loving and self-deprecating personality is a perfect fit for group fitness.
Melissa loves upbeat music and creating fun, challenging choreography to deliver a successful class.
Tracy has been teaching group fitness for almost 30 years! For Tracy coaching and group fitness is all enthusiasm, offering support and that extra little push when it’s needed.
Alana’s love of fitness began as a child and has kept her mentally and physically strong through life, including 3 pregnancies, parenthood, and her teaching career.
Christina is an energetic, motivational, and passionate leader. She has been teaching Group Fitness classes in Kingston for over 20 years.
Maria has been teaching fitness for 35 years and has always loved being part of a team. She loves meeting new people and motivating them to be their best selves.
Pascale started her Yoga and Pilates journey twenty years ago in order to heal her body and mind. Discovering the many benefits of both, she decided to become an instructor. She believes that the mind is an important tool not only in fitness but in our daily life.