Do what you love, longer.

At Prescribed Exercise Clinic, we treat fitness as a science, prescribing a combination of exercises, stretching, and movement that’s tailored to your goals.
With unwavering support and a disciplined approach, our personal training professionals will help you transform your body.

The Clinic

Along with world-class equipment, a full change room, and complementary towel and water service, you’ll find:

The Exercise Clinic

A bright, fresh space designed for state-of-the-art training. With a large free-weight area and world-class equipment, this is where our personal training professionals focus on you.

The Fitness Clinic

Our group fitness studio is equipped with a projection screen for cycle “journeys”, dimmable lights to enhance your yoga experience and loads of equipment to pump up your cardio and weight classes. Get moving with the best instructors in the business.

The Cardio Clinic

This room with a view has a rowing machine, spin bikes, treadmills, and other top-of-the-line equipment. Get your heart pumping or cool down after training. Here you can work on your own, at your own pace.

Come and train with us!

Meet our team

JOURDAN MILLER

Susan Thurlow

General Manager & Fitness Instructor

Susan loves the sense of community in group classes and seeing like-minded people physically challenging themselves.

JOHN DOE

Matthew LeSage

Clinical Director

Matthew ensures clients of all ages, genders, and needs can make a profound change in their fitness.

LILY MAYMAC

Drew Barkman

Athletic Director

Drew believes in functional training, guided by the needs of the client and supported by science.

JOURDAN MILLER

Brittany O’Sullivan

Certified Fitness Trainer

Dedicated to the idea that “your health is your greatest wealth”

JOURDAN MILLER

Ashley Simpson

Fitness Instructor

Yoga has taught Ashley that everyday is different. It has taught her to breathe and be strong.

JOURDAN MILLER

Kara Mazerolle

Fitness Instructor

Kara believes learning new things and challenging yourself to move out of your comfort zone can open many doors.

JOURDAN MILLER

Gillian Brown

Fitness Instructor

She is committed to the growth of her students by offering informative, yet compassionate and lighthearted teaching.

JOURDAN MILLER

Andrea Weese-Connor

Fitness Instructor

Step combines her love of dance and exercise, and she brings this joy to every class.

JOURDAN MILLER

Christy Ferguson

Fitness Instructor

An enthusiastic group fitness participant and instructor, Christy’s directive, yet fun-loving and self-deprecating personality is a perfect fit for group fitness.

JOURDAN MILLER

Melissa Willis

Fitness Instructor

Melissa loves upbeat music and creating fun, challenging choreography to deliver a successful class.

JOURDAN MILLER

Tracy Tucker

Fitness Instructor

Tracy has been teaching group fitness for almost 30 years! For Tracy coaching and group fitness is all enthusiasm, offering support and that extra little push when it’s needed.

JOURDAN MILLER

Alana Mignault

Fitness Instructor

Alana’s love of fitness began as a child and has kept her mentally and physically strong through life, including 3 pregnancies, parenthood, and her teaching career.

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Christina Edmunds

Fitness Instructor

Christina is an energetic, motivational, and passionate leader. She has been teaching Group Fitness classes in Kingston for over 20 years.

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Maria Cronk

Fitness Instructor

Maria has been teaching fitness for 35 years and has always loved being part of a team. She loves meeting new people and motivating them to be their best selves.

JOURDAN MILLER

Pascale Dunn

Fitness Instructor

Pascale started her Yoga and Pilates journey twenty years ago in order to heal her body and mind. Discovering the many benefits of both, she decided to become an instructor. She believes that the mind is an important tool not only in fitness but in our daily life.

JOURDAN MILLER

Dave Champagne

Fitness Instructor

Dave began his adventure as a fitness instructor in 2012 when he started instructing Zumba classes. Dance and music have always played a significant role in his life. He has always enjoyed being active and connecting with others through fitness, but most enjoys sharing his passion with others through non-judgemental instruction, encouragement, and positivity.

JOURDAN MILLER

Erica Lattimore

Fitness Instructor

Erica stared her journey as a fitness instructor 8 years ago when she discovered she could combined her passion for dance with exercise. She is a firm believer in making fitness fun and is committed to creating a comfortable, judgment free zone.