At prescribed fitness, we help you do what you love at the highest level, for as long as possible.

Hard worker, road warrior, weekend athlete, desk jockey, or grandparent – we invite you to be the best version of yourself.

As your partners in good health, we are devoted to a holistic approach to fitness. Our clinic brings together strength training, cardio, and a variety of group fitness classes – everything you need to exercise better.

Introductory 2 week unlimited class trial

Introductory 2 week unlimited class trial

$35.00

Unit price: per

Get moving with the best instructors in the business.

The Exercise Clinic

A bright, fresh space designed for state-of-the-art training. With a large free-weight area and world-class equipment, this is where our personal training professionals focus on you.

Sign up for Personal Training

The Fitness Clinic

Our group fitness studio comes complete with a projector to enhance your workout. Enjoy yoga, pilates, cardio, and cycle classes with the best instructors in the business.

Register for Fitness Classes

The Cardio Clinic

This room with a view has a rowing machine, spin bikes, treadmills, and other top-of-the-line equipment. Get your heart pumping or cool down after training. Here you can work on your own, at your own pace.

Come workout with us

Cycle & Strength

Get your whole body working with an energizing combination of cardio, strength, and core work. The class simulates an outdoor ride with a mix of intervals and hills.

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Step Intervals

Boost your heart rate and strengthen your muscles with this classic cardio workout. Step up, around, and down to the music, plus strength training with small equipment.

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Sacred Flow Yoga

Try a mix of dynamic movement, including vinyasa style flows, and deep, gentle stretches. This class is accessible to all levels.

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Strength & Core

Strengthen and tone in this upbeat, full-body workout with a special emphasis on your core.

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Cycle

Jump on an indoor bike and get an amazing cardiovascular workout. Intervals and hills provide a challenge while strength or flexibility exercises complete your workout.

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Group Training Schedule

Join us on our morning cycle “journeys”, Yoga for Lunch, Triple Threat and more, we have classes for every level and schedules to suit everyone.

Come join us

At prescribed fitness, we help you do what you love at the highest level, for as long as possible.

Hard worker, road warrior, weekend athlete, desk jockey, or grandparent – we invite you to be the best version of yourself.

As your partners in good health, we are devoted to a holistic approach to fitness. Our clinic brings together strength training, cardio, and a variety of group fitness classes – everything you need to exercise better.

Introductory 2 week unlimited class trial

The Exercise Clinic

The Fitness Clinic

The Cardio Clinic

Cycle & Strength

Step Intervals

Sacred Flow Yoga

Strength & Core

Cycle

Group Training Schedule

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