About Prescribed Exercise Clinic
Intensity, Motivation, Personalized Programs
We Bring together Focused Resistance Personal Training, And Individualized Transformational Programs in the Kingston area.
Prescribed Fitness is devoted to the idea that intense, focused clinical resistance personal training leads to positive changes in all aspects of the physical body: musculature, definition, flexibility, strength, vascularity, cardio. These release hormones that improve mood and can forestall the effects of aging.
Combined with cutting edge nutritional advice and the unwavering support, encouragement and disciplined approach of the Prescribed Fitness personal training professionals, clients achieve the results they want more efficiently and learn to seamlessly incorporate our programs into their lifestyle. We give our clients that extra five-per-cent edge they need to succeed in the boardroom, in their business, on the playing field, and in life.
Prescribed Fitness provides a health care product, with improved fitness and body transformation as the vehicle. We derive intense gratification in seeing these transformations first hand and helping our clients be the best they can be.
Prescribed Exercise Clinic Team
An Elite Team, Here to Help You Reach Your Goals
Our fitness clinicians share a passion for fitness training and preventative healthcare. They go through the most intense exercise and nutrition science curriculum with extensive and concentrated practical workshops to hone their expertise. We are committed to remaining at the forefront of exercise and nutritional science through research and education. Our dedication and attention to detail support our commitment to providing excellent service to help you reach your fitness and health goals.
Matthew G. LeSage, BSc